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Hormone Yoga Therapy

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Be the first to hear about new Hormone yoga courses, online programs and in‑person events to support your cycle, fertility and a smoother menopause transition.

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About hormone Yoga

Hormone Yoga Therapy (HYT) is a method designed for women with various symptoms of hormonal imbalance, peri-​menopause, irregular cycle, low fertility, PCOS, PMS, and so many more. Because it also work wonders for hypothyroidism, anxiety or hair loss.

As result you get a fast symptom relief, reduced stress and anxiety, improved fertility, better sleep, and a more positive mood. To sum it up: Hormone yoga increases your overall health and vitality.

Moreover, HYT restores your hormonal production and has a positive effect on the entire endocrine system, as it works as a natural treatment without medication, but with specific exercises reactivating hormone production.

This unique yoga style was specifically created by Dinah Rodrigues for women with complaints caused by low hormonal levels. Even if you don’t have any symptoms it’s very beneficial as prevention, especially to people with the predisposition to diseases caused by low hormone levels, such as diabetes, osteoporosis, and cardiovascular diseases.

 

HYT helps with problems caused by hormonal imbalances
  • symptoms associated with menopause (hot flashes, sleeplessness, irritability, depression, emotional instability, memory impairment, loss of vitality, low libido, urogenital dryness, migraines)
  • premenstrual syndrome (PMS),
  • ovarian cysts, polycystic ovaries (PCOS symptoms : hirsutism, acne, weight gain)
  • loss of menstruation and ovulation, infertility caused by hormonal imbalances
  • poor blood circulation and muscle spasms in the pelvic area, or adhesions tubal
  • osteoporosis
  • incontinence
  • depression
  • emotional instability
  • memory impairment caused by low levels of hormones
  • thyroid (underactive thyroid gland),
  • insomnia
  • hair loss, brittle nails, dry skin and acne
  • carpal tunnel syndrome
These groups of women will especially benefit from HYT method
  • women in peri-menopause
  • with PCOS & PMS complains
  • women trying to conceive
  • as prevention for all women 35 years and over
Techniques used in Hormone Yoga Therapy
  • Dynamic Asanas
  • Special Pranayamas to Stimulate Different Glands And Circulation
  • Tibetan Energy Techniques
  • Bandhas, Mudras, Mantras and Kryias
  • Therapeutic Yoga-​Nidra

The series of exercises is dynamic with specific breathing technique to massage and reactivate glands.

It combines Energy Yoga, Kundalini Yoga, and Tibetan energy techniques and acts directly on the pituitary gland, thyroid, pancreas, sexual and adrenal glands. A regular practice leads to quick results. 

 

!
ONLINE CLASSES

Hormone Yoga

 

Stimulates and balance your hormone production naturally — Relieves symptoms of menopause, PMS, hormonal imbalances, PCOS — Improves fertility — Reduces stress, anxiety and sleep disturbances — Support your memory, mood and concentration — Increases your overall health and vitality.

Every Monday & Wednesday morning

7:30(8:00) — 8:30(9:00) CEST

For HYT practitioners only

Extra Weekend Classes

€25/​month

join practice group

Lucie Agnima 

Your Yoga Therapist

Founder YTM, Certified yoga therapist 850hours

and certified lector of Hormone Yoga Therapy by Dinah Rodrigues ®

I’m Lucie Agnima Aligerova

My life’s mission is empowering women to feel good in their bodies and to be able to take their health into their own hands. I started practicing Hormone Yoga Therapy which has provided me with enormous benefits and I felt the need to share it with other women as well.

My background

My background is in healthcare and social work. I have always been interested in these disciplines and my fascination with the magic of human body at all levels gives me the base for yoga therapy. That’s also why I love to be involved in the process of empowering people to reactivate their forces at the cellular, energetic and mental level.

Message from DINAH RODRIGUES

“A woman with low hormone level is getting older,” says Dinah Rodrigues (94). In her age, she still travels around the world, speaks several languages and teaches thousands of women. It’s literally a ‘walking advertising’ to the fact that as women, we really need to pay attention to our hormones to stay vital and beautiful.

For more information see:
www.dinahrodrigues.com.br

Book Now for a private hormone yoga therapy session

Reserve Now

What’s coming

Events and workshops

hormone yoga amsterdam

Spring reset yoga 

29 March

LIVE ONLINE CLASS

20:00 — 21:00

No experience necessary

Gentle Evening Online Class

€5,50

 

MORE DETAILS
  • Recenter and recharge with a Spring Reset yoga session focused on grounding and inner calm. Flow through soothing movements, rest deeply in restorative yoga shapes and reconnect with the present moment.

    Softly awaken your body, calm your mind, and prepare for a restful night’s sleep. This nourishing practice weaves together slow, mindful movement with deeply relaxing moments, helping you unwind and reconnect with your natural flow.

    This class will help you:
    - release tension and slow down at the end of the weekend
    - gently refresh your energy after the winter months
    - prepare your body and mind for deep, restful sleep

    Step into the new season feeling grounded, open, and renewed.

    Bring your own mat and as many pillows, blankets, and yoga props as possible. This way, you’ll create the most comfortable space possible in your own home.

Sign up here
hormone yoga amsterdam

Hormone yoga ONLINE Course

9 & 23 May

DATE CHANGE — New dates are coming SOON!

10:30 — 12:00 CEST

No experience necessary

with One Private online Session

€ 120 

 

MORE DETAILS

Saturday 9 May 10:30 — 12:00
Saturday 23 May 10:30 — 12:00

Only two Saturday mornings and you will learn the entire hormone yoga method. Hormone yoga is a specific order of yoga exercises for women with hormonal imbalance, PCOS or during menopause and for women who are trying to conceive.

The first Saturday you will learn all the basic techniques and the exercises for your ovaries. Within the first week you can practice at home and feel the effect of this great method.

The second Saturday we will go through the rest of the sequence. It is all about the exercises for your thyroid gland and pituitary gland. At the end of our meeting, you will have time to experience the deep rest with Yoga Nidra — a special yoga technique for rejuvenation effect. This yoga nidra has been developed for your hormonal balance.

Inclusive:
* A private online session with Lucie — You get individual adjustments and guidance that you need. Together we will look at whether you understand everything and answer all your questions.

* A training book — with all the techniques and exercises

* Antistress e ‑book — Extra exercises and methods to experience less stress in your life

* Audio recordings of Yoga Nidra for Hormonal Balance

* Practice for a month for free with our online group — weekly meetings to support your own practice

book your spot
!

Freebie

 

Download Free eBook ‘Hormonal Balance:
10 Tips for Inner Harmony’
A practical guide for women with hormonal imbalance

{

Fantastic yoga course! The sessions were well-​​structured, clear instructions. Lucie is knowledgeable, supportive, and able to motivate me. I noticed improvements quickly. I highly recommend her to anyone looking to improve their hormonal balance through yoga.

5
Anna
{
I have been consistently practicing the Hormone Yoga Therapy kriya and love it. I menstruated for the 1st time in 7 months, and my hormones are feeling really balanced.
5
Jennifer
{

I want to thank you very much for all your help and professional support. I see already a lot of improvement. In the first place my PMS is sooo much milder!! And I hope to see results related to my fertility soon too:)

Lucie is a very knowledgeable and experience yoga therapist. She guided me with attention and care from the first conversation we had and through each class. I really appreciate that I could also follow a few free HYT classes in the morning while I am learning the sequence. The in-​​person session is really worth it, she will take care of you and nurture you.

5
Giulia
{

I was quite sceptic in the beginning about HYT, but I did not really have anything to lose. So I decided to give it a go! Meeting Lucie for the first time, I instantly felt overwhelmed by her positive energy. She really made a big effort to make sure that all the exercises were done in the right way adapted individually to give the best possible results. And I did have great results within a very short time. I was so surprised and could hardly believe it the day my period returned back into my life. I am so grateful for Lucies support and it makes me confident to know that I can contact her anytime for advice. I can really recommend to visit a HYT class with Lucie. You can only win!

5
Silvia
{

Detailed information and hand- out that empowers me to practice on my own. Loved that Lucie took the time to modify poses for me that I had difficulty with due to knee injury! Very interesting material. Friendly and inspiring teacher.

5
Client
{

Lucie is a warm, loving person full of energy. She is thorough and clear in her teachings. I learned a lot during the two day course and she really thought me everything I need to know to start my practice. Also I feel I can always turn to her after the course which is important too in a teacher. Thanks Lucie! <3

5
A. K.
{

Lucie’s Hormonal Yoga Therapy workshop was such an energy boost. Lot’s of clearly explained practice, a good laugh, and very useful information about hormonal issues for women to take home and integrate in daily life. I would recommend it to any woman experiencing hormonal disbalances at any stage of life, to become aware of the magical female body and to help keeping it in great condition! I was very lucky to have the course as an individual student so the teacher could focus fully on me and my mistakes. This way I found it more intensive and was able to get more info.

5
Zuzana

Reach out to us

Contact us

Don’t hesitate to reach out with the contact information below, or send a message using the form.

Phone Number

(0031) 06 47 093 004

Email Address

lucie@yogatherapymoment.com

Our Address

Bluebirds yoga studio
Jan Evertsenstraat 4–8, 1056 EC Amsterdam

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